Benefits Of Drinking More Water Daily

The value of water to human well-being extend well beyond its role in supporting life-sustaining functions, and include mental health, spiritual well-being, emotional balance and happiness.  Water is the basic necessity for the functioning of all life forms that exist on earth. Clean drinking water is essential to life.Safe and sufficient water facilitate the practice of hygienic a good medium to prevent diseases.The human body is made up to 60 percent water. Water assists in many important functions our bodies preform every day. Without water, life as we know it would not exist. And life exists wherever there is water. All organisms, like animals and plants, use water: salty or fresh, hot or cold, plenty of water or almost no water at all.

Five reasons water is so important to your health:

Water boots energy. Water delivers important nutrients to all of our cells, especially muscle cells, postponing muscle fatigue.

Water helps weight loss.

Water aids in digestion.

Water detoxifies.

Water hydrates skin.

Human beings can survive without food for many weeks, but without water, one will die in just a few days.

The most common water uses include:

Drinking and Household Needs.

Recreation.

Industry and Commerce.

Agriculture.

Thermoelectricity/Energy.

Below are the top 10 benefits of drinking water for the human body:

Skin Clarity and Health. Drinking enough water has a tremendously positive effect on skin clarity and health.

Weight Control.

Blood Pressure Regulation.

Body Temperature Regulation.

Energy Boosting.

Kidney Function.

Digestive Efficiency.

Joint Health.

Your body loses around 2 liters of water everyday. By the time you feel thirsty, you are already dehydrated. Keep a bottle of cold or warm water on hand at all times. #Blogging