Health Benefits Of Oranges

Oranges are a type of low calorie, highly nutritious citrus fruit. 

Oranges provide smaller amounts of other nutrients, including calcium, potassium, and thiamine (vitamin B1). Oranges are a good source of fiber and a rich source of vitamin C and folate, among many other beneficial nutrients.

Oranges protects our cells from damage, helps your body make collagen, a protein that heals wounds and gives you smoother skin makes it easier to absorb iron to fight anemia and boosts our immune system, and it defense our body against germs.

Oranges are great for you, but you should enjoy them in moderation.

Oranges are rich in vitamin c and do not spoil easily and are used for juice extraction.

The fruit is small, smooth, not highly colored, and juicy, with a pale yellow colored juice, especially in fruit. The fruit may be seedless, or may contain a number of small seeds. 

Oranges are commonly peeled and eaten fresh or squeezed for juice and it taste is sweet and of good quality.

Orange juice is obtained by squeezing the fruit with a juicer or squeezer and collecting the juice.

Drinking orange juice keep your body healthy. #Blogging